Grass-fed Beef isn’t only a show to get you to pay more. If you do some research, you’ll see the general long-term benefits.
It is also one of the most nutrient-dense proteins you can purchase. It has a broad micronutrient profile. Including a decent amount of Grass-fed beef in your diet can be very beneficial.
Here are some of the benefits of Grass-Fed Beef.
It can decrease the risk of Heart Disease.
Grass-Fed Beef can help improve your heart due to the low amount of saturated fats it contains. It has:
- Antioxidants such as vitamin E
- High amounts of omega-3 fatty acids
- Lower amounts of bad cholesterol. A marker of cardiovascular disease
It contains fewer calories.
Beef from grass-fed cattle is significantly lower than conventional beef because their diet is more natural and clean.
The amount of calories you can save is astonishing. That means more meat and less guilt.
It contains more healthy fats.
Grass-fed beef is a good source of omega-3 fatty acids, which can reduce inflammation.
Here are some of the benefits from increased omega–3 consumption:
- Alleviates Rheumatoid arthritis
- Helps with depression
- Helps you focus
It helps fight cancer.
CLA (Conjugated Linoleic Acid) is 300%-400% higher in grass fed cuts.
This is a nutrient associated with lowering heart disease and cancer risk, as well as reducing body fat and maintaining lean body mass.
Most naturally occurring nutrients containing anticarcinogenic properties are derived from plant foods, but CLA is unique because it’s one of the only anticancer nutrients derived from meat.
Safer beef option.
The potential of getting sick is very low because grass-fed beef is hormone-free and antibiotic-free.
Grass fed beef is rich in Vitamin A and E, which help strengthen the immune system and maintain healthy skin and eyes.