Protein is one of the macronutrients our body needs to work in harmony. A balanced diet needs protein that contributes around 10-15% of our total energy consumed.
The World Health Organization (WHO) recommends consuming 0,8gr of protein for each kg of body weight. However, some diets, such as athletes’ diets, need to contribute more protein being up to 1,7g of protein for each kg of body weight. Athletes have an extra energy expenditure and muscle development.
Within the entire range of foods, meat is one of the most protein-rich products that we can consume. Whether it’s because we seek to increase muscle, lose weight or simply have a healthy and balanced diet, we can benefit from the contribution of protein from meat.
These are some meat options with a lot of protein content in it.
Rabbit: It contains 23g of protein for every 100gr. It also has a high content of vitamins of group B, such as vitamin B3, B6 and B12.
Veal: It contains 21g of protein for every 100gr. Veal consumption helps in muscle development and also sport performance.
Lamb: It contains 18g of protein for every 100gr. It’s delicious and it also contains vitamin B2, B3, B6, B12, zinc and phosphorus.
Pork: It contains 17g of protein for every 100gr. It has proteins of high biological value, fundamentals for the development and conservation of muscle mass.
Meat not only provides us with proteins of high biological value, but it is also a source of vitamins and minerals that help us to perform more and better, always within a healthy and balanced diet.
All these options are available on our shop, you can find them by clicking here: https://gauchoranch.com/shop/